Our Studios


At Hot Yoga Tallahassee Betton we offer over 1,750 SF of space to roll out our yoga mats!  We have 2 unique rooms: Prana and Shanti.  Our Prana Room is our "hot" room offering 750SF.  The Shanti Room is beautifully spacious at 1000SF and hosts all of our non-heated classes, workshops & teacher trainings.  At Hot Yoga Tallahassee Bannerman Crossings we offer a gorgeous clean open yoga space of 900 SF w/ high ceilings & large windows inviting ample natural sunlight.  Both heated & non-heated classes are offered in this space.  We are proud to be a one of a kind studio in Tallahassee with state of the art infrared radiant heating panels and flooring for the optimal hot yoga experience.  Please read below to learn more!

What are Infrared Heating Panels?
Health Benefits of Infrared Heat Therapy
  • Infrared or radiant heating is simply the transfer of heat from a warm object to a cooler object. The heat is a product of a completely safe spectrum of light that is invisible to our eyes.

  • Our radiant heating products are safer and healthier than traditional forms of heat

  • Reduces dust/emissions – Unlike forced air heating systems, our infrared radiant heating panels do not blow dust or allergens. They do not release any emissions, chemicals or pollutants and help keep the air clean and clear.

  • They allow us to safely and properly regulate the temperature in the room for the duration of each class, minimizing fluctuations in temperatures.

  • Made in the USA

Zebra Yoga Flooring


    We use top of the line Zebra Yoga Flooring in our hot Prana Room.  They are an easy to clean, water proof non-slip resistant surface that provides sure footing for students’ optimum safety when holding difficult positions or landing out of inversions and joint sensitive poses. Our 1 meter by 2 meter half inch Zebra Tiles provides shock- absorbing cushion for less stress on the body and less risk of injury.

    The open cell construction does not expand or contract regardless of temperature. It won’t buckle in high temperature or high humidity environments. The tatami textured vinyl surface with heat sealed corners does not absorb water nor stay wet like carpet, and is specially designed to allow for moisture evaporation, preventing fungi, mildew and bacteria growth. Zebra Tiles assist in retaining heat and humidity in your studio.  Zebra flooring also does not release particles, filaments or harmful outgases like carpet, providing a dust-free, less toxic and hypoallergenic environment.

   The human body is composed of 90% water.  Infrared rays cause resonance in water molecules, activating them and ionizing them. Because of this effect, Infrared Heat Therapy offers a variety of proven health and beauty benefits.

    Infrared Heat Therapy effectively helps to increase blood circulation without putting strain on your heart and increases the levels of oxygen and white blood cells in your blood. It also stimulates the production of collagen (a building block for human tissue) in your body and helps to rid your body of toxins by causing you to perspire. You get the benefit of a stronger immune system, better cardiovascular health, and a faster ability to heal from soft tissue injuries such as tears, pulls, and sprains.

    The penetrating heat of infrared heat can be used as a beauty treatment as well.  In addition to helping heal scars, wounds, and cuts, it also smoothes your skin's texture, lessens coarseness, and reduces pore size.

    Infrared Heat Therapy penetrates deep into soft tissue, making it an ideal source of arthritis pain relief. Athletes and the elderly will benefit from an effective means of loosening sore muscles and stiff joints without the use of ointments or creams that can burn and have an unpleasant odor.  In addition to making you perspire and removing toxins from your body,  Infrared Heat Therapy serves as a means of weight loss and cellulite reduction.

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Betton Place
1950 Thomasville Road
Tallahassee, FL 32303
Bannerman Crossings
3421 Bannerman Road
Ste 201
**located next to Mom & Dad's
Italian through the glass double doors & upstairs
Tallahassee, FL 32312